2 Minute Grateful List {a challenge with a free printable}

by Rachel Marie Martin

A grateful list.

I need a grateful list today. It’s raining, and I don’t feel great, and I’m nervous about Samuel’s doctor visit, and I’m feeling overwhelmed with how underplanned my homeschool is for the fall right now, and there is laundry to be done, and the house needs a bit of work. I need, well, I need perspective.

I really need gratitude.

And sometimes I forget gratitude when I am in the midst of feeling like I am treading water. So instead of treading and thinking about everything that I can’t seem to get done or have yet to do or don’t know how to do I decided to sit down, set my timer for two minutes, and be grateful for all that is good. Simple things, really. Like this:

My 2 Minute Grateful List.
coffee
family
rain falling outside
samuel’s health
freedom
sound of chatter around me
ballet
kids laughing
clean living room
cards left on table after a game with the girls
buds on the trees
music playing
writing
blogger platform
my purse from New Zealand
my friends who stayed with me in NYC
memories of my weekend
groceries in my fridge
my sweater
clocks
dryer that is running while I type
math {ha ha, yes math}
chocolate shakes
baseball games in the backyard
In the midst of being grateful, and making myself look at life with a different lens, the posture of my heart shifted from discontent to thankful. It was two minutes of my day — just two minutes to change my perspective.

So now, I challenge you.  Right now where-ever you are. Write a grateful list.

It will only take two minutes. Here’s how.

It’s about the little simple everyday finding joy things.

If you’d like a 2 Minute Grateful list printable feel free to grab either of these grateful printables {they’re hosted on google docs}. The thankful one works fabulous with kids – start teaching them about looking for awesome and wonderful things now and you’ll be blessed by what they share {mine like yogurt, and a mom that gives hugs, and tomatoes from the garden}. Just take the time, those two minutes, as a family, or individually, to write down and remember the blessings that are all around you. Be blessed!

Click 2MinuteGrateful to download your free 2 Minute Grateful List Printable.
Click I’mThankful to download your free I’m Thankful for Printable.

What are you grateful for today?
What did you remember to be thankful for during your two minutes of gratitude?
For those of you who follow the finding joy facebook page – feel free to take a pic of your 2Minute Grateful list and share it on my page – I’d love to see them!

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21 comments

Alicia August 13, 2012 - 11:50 am

perspective…yes, it changes everything. i think i need to do this pronto!

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Stefanie Brown August 13, 2012 - 12:11 pm

What a great idea!

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Misti August 13, 2012 - 1:59 pm

Awesome post, especially for a Monday morning. Going to do this NOW!

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Laura August 13, 2012 - 2:25 pm

Thank you!

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Sarah August 13, 2012 - 3:19 pm

So glad I stumbled upon your site today. Cute printables…even better way to change a Monday attitude. 🙂

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Libby August 13, 2012 - 8:16 pm

Thank you for the inspirtion to take 2 minutes to be grateful. Made it my Monday post.

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carissa at lowercase letters August 13, 2012 - 8:43 pm

cute lists, rach! so glad and thankful to know samuel has grown so much since the last visit. rejoicing with you!

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Heather's Blog-o-rama August 14, 2012 - 12:07 am

This is a really cool list. You know what else is cool? That’s a lot of “thankful” moments that you listed in just two minutes. Imagine if we all did that? That would be fantastic 😉 🙂 Love and hugs from the ocean shores of California, Heather 🙂

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Wendy August 14, 2012 - 1:53 am

I probably need to do this every Monday! 🙂 Thanks for sharing. Hugs to you, my friend!

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Paige August 14, 2012 - 2:47 am

So true! When we focus on the good things that we are grateful for, all the bad things don’t seem so overwhelming ;).

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Lynn August 14, 2012 - 5:30 am

I saw an eagle while I was out walking today so had to share this passage. Praying!
Isaiah 40:28-31 Hast thou not known? hast thou not heard, that the everlasting God, the LORD, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding. He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
My email address

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StacyA August 14, 2012 - 7:46 am

My list at 2am.. when I read your post, up w/ a fussy baby.
Finding the brightness adjust on my computer at 2am.
Breastfeeding
Healthy Baby
LilyAnne going back to sleep
Big Kids who painted Trav’s room
Grace
Teaching Textbooks
Amazing Friends
Coffee
Chocolate
Heritage of Faith

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Andrea August 14, 2012 - 1:44 pm

Awesome! Thank you 🙂

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Jennifer Diane August 14, 2012 - 3:02 pm

So wonderful. Thank you so much for sharing your cute printables. I’m downloading them right now to use for our family activity tonight! 🙂

blessings!
jennifer

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sauer07 August 15, 2012 - 1:27 pm

Though it’s 2 days later, I am feeling today almost exactly like you did on Monday! I printed the lists and am off to grab a pencil…

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fruitfulvine August 15, 2012 - 1:48 pm

First on my list will be…this blogpost. Whenever I am discouraged or beat down with the role(s) I have, my eye catches a new post on ‘finding joy’…thank you for sharing your beautiful wisdom.

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Ras Family August 30, 2012 - 6:54 pm

This is wonderful! Thank you!!!

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libbywilko September 12, 2012 - 5:56 am

Thank you ! I plan on writing my list and including it into my Project Life album.

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vinay bhardwaj October 12, 2012 - 10:27 am

so awesome and very cute post Free Business Cards

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