Think about this: Our world is about keeping track. We track almost everything. Calories, likes, steps, grades, money, emails, friends, appointments, hearts, messages, and on and on and on. No wonder we…

Sometimes you don’t need someone to pat you on the back – you instead need someone to look you in the eyes and tell you that they believe in you…

Be a friend who gives back. A friend who understands boundaries. A friend who gives. Be a friend who decides hours of the day aren’t as important as being there…

Be the one who sees. Years ago I had to count every single penny I spent. I had to keep a tally in my head while shopping. I would stand…

Sweet soul, be brave. I know that it is easy to forget your heart. Your heart, that sweet pulse of joy and creativity that makes you, well you. I know…

I have this weighted blanket. Some nights I need that extra weight to rest on me. It’s almost as if can chill out my racing mind and heart. Life is…