Those are ten of my soul lessons for 2023. This is a year of holistic living for me, of daring to do new things, and living with my soul alive.…

I lost a bit of me in the last year. Honestly, I don’t know how or when it happened. On the outside I looked productive, busy, and like I had…

I’ve realized I spent so many years hiding my real me that in the last couple of years I didn’t want a minute of hiding me anymore. I want that…

Yesterday I spent an hour talking with my counselor. There was a time in my life where I assumed I didn’t need help, didn’t need someone to listen, didn’t need…

Sometimes you don’t need someone to pat you on the back – you instead need someone to look you in the eyes and tell you that they believe in you…

“I didn’t worry. I knew you’d be here.” Those were my sixteen-year old son’s words to me this afternoon after he climbed into my minivan. Normally, he takes the bus,…